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JERALD MWAI

Relationships and Mental Health Specialist

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Relationship Advisor and Mental Health Expert with over 10 years of experience regarding relationships and mental health related issues.

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Software Development

How can mobile app development services improve user engagement and retention for our app?


JERALD MWAI

Relationships and Mental Health Specialist

Mobile app development services can significantly improve user engagement and retention by focusing on several key areas. Firstly, a user-centric design with an intuitive UX/UI and personalized features makes the app more appealing and easier to navigate. Performance optimization is crucial, ensuring fast loading times and minimizing crashes through regular updates and rigorous testing. Engagement features like targeted push notifications, in-app messaging, and gamification elements such as rewards and badges keep users interested and active. Additionally, regular content updates with new features and improvements help maintain user interest and encourage continuous use. By integrating these strategies, mobile app development can enhance both user engagement and retention.

Self Management

What are some strategies for removing toxic people out of your life? What if they are your own family?


JERALD MWAI

Relationships and Mental Health Specialist

We all reach a point where we need to cut ties with someone once loved, often due to their toxicity. Relationships, whether romantic, friendly, or otherwise, should positively impact our lives, but sometimes they don't. Toxic individuals can harm our inner peace and self-esteem, often hiding in our closest circles. Identifying toxic people is crucial for personal growth. These individuals thrive on drama, are self-centered, frequently lie, insist on being right, rarely have kind words for others, possess a mean disposition, and see themselves as perpetual victims. Their behaviors stem from a desire to control and a lack of empathy, often rooted in childhood experiences. Toxic relationships can be especially challenging when they involve family due to deep-seated loyalty and love. However, personal growth sometimes requires outgrowing these ties. Acceptance is the first step in dealing with toxic people. Understanding that they rarely change helps us move forward. Signs that it's time to walk away include emotional or physical abuse, constant criticism, lying, and emotional neglect. To let go, one should not wait for an apology, accept it's okay to leave, focus on healthy relationships, phase out contact, stop making excuses, let go of fantasies, make final encounters brief, write a letter, set a deadline, and allow oneself to be heartbroken. Ultimately, pursuing personal growth and self-respect means letting go of those who diminish our light. It is a difficult but essential skill for survival and happiness. Moving on is easier said than done, but it’s necessary to cultivate the change in our lives we need to grow. Accepting your worth will make it easier to walk away from toxic people, but there’s no “one-size-fits-all” solution when it comes to cutting ties with the people that drag us down. Remember, no relationship is worth destroying and diminishing the light that shines within us. Know how to walk away when the time is right.

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Areas of Expertise

Building RelationshipsMental HealthRelationship CoachManage Client Relationships