I recommend committing yourself to a standard vetting process. There's nothing like a night of sleep to set you straight. Try to disprove the thesis. If you can't stop thinking about it after 60 days, you may be onto something.

Blog about it. Writing clarifies thought... and editing a day later will help you focus on what matters. I keep a private blog for this purpose. Keeping it private helps me not focus on the blog as a goal, but the ideas. I used to just text friends all the various thoughts I got excited about... but I learned that you gain a lot of momentum by just letting people see what you have done rather than telling them what you will do or want to do.

The best way to test an idea is to begin to execute it, which is why a lot of founders say that success is something like 10% good idea and 90% execution. Think of your "overwhelming excitement" as an asset and dive in. But, be systematic and organized. Design your task list as a series of tests. Start to build, but critique at each step. If the idea cracks and falls over, then it was weak and it's time to move on.

A great way to handle the excitement is to get it out of your system. Why supress it? Give yourself a couple of days to be as excited as you like, and then make an agreement with yourself to settle down to the job at hand once you've had your 'fun'. Then you don't miss out on being excited (why should you), so you feel better and are probably more ready to move on to what needs doing next.

I think excitement is very helpful and it keeps you motivated.
My approach is, that I allow myself exited, but in this phase I scribble down all ideas and brain dump everything in a trustful place, i. e. note talking app, mind map etc.
After a few days have past I reflect about the ideas and it is so easy because they are written down.
Block some time in your week to work on your ideas. Time blocking in your calendar helps to stay focused and set boundaries when and how long you will work on the project.

Does it make any sense to you?

Good luck and best regards.

Heiko

When I'm brimming with excitement about a new idea, I find it helpful to take a step back and outline a clear plan of action. By breaking down the project into smaller, actionable steps, I can channel that energy effectively and maintain focus throughout the process. Additionally, setting realistic goals and timelines helps to manage expectations and ensure steady progress without getting ov

Handling overwhelming excitement when starting to work on an idea involves balancing enthusiasm with practical steps to ensure sustained progress and avoid burnout. Here are some strategies:

### 1. **Channel Your Excitement into Planning**
- **Set Clear Goals**: Define short-term and long-term objectives to give your excitement a direction.
- **Create a Roadmap**: Break down the big idea into manageable tasks and set timelines for each.

### 2. **Prioritize Tasks**
- **Focus on Key Activities**: Identify the most critical tasks that will drive your project forward and tackle them first.
- **Avoid Overcommitment**: Don’t try to do everything at once; prioritize to avoid feeling overwhelmed.

### 3. **Maintain a Balanced Perspective**
- **Mindfulness Practices**: Engage in mindfulness or meditation to stay grounded and keep your excitement in check.
- **Regular Breaks**: Schedule regular breaks to rest and recharge, preventing burnout from excessive enthusiasm.

### 4. **Document Your Ideas**
- **Keep a Journal**: Write down your ideas, plans, and progress. This helps organize your thoughts and maintain clarity.
- **Visual Aids**: Use mind maps, charts, or vision boards to visually organize your ideas and see the bigger picture.

### 5. **Set Realistic Expectations**
- **Small Wins**: Celebrate small achievements along the way to stay motivated and recognize progress.
- **Accept Setbacks**: Understand that setbacks are part of the process and use them as learning opportunities.

### 6. **Seek Feedback and Support**
- **Share with Others**: Discuss your idea with trusted friends, mentors, or colleagues to get feedback and maintain a balanced view.
- **Build a Support Network**: Surround yourself with people who can provide encouragement and constructive criticism.

### 7. **Stay Disciplined and Consistent**
- **Daily Routine**: Establish a consistent routine that includes dedicated time for working on your idea.
- **Track Progress**: Regularly review your progress and adjust your plans as needed.

### 8. **Balance Excitement with Self-Care**
- **Physical Activity**: Engage in regular exercise to manage stress and maintain physical health.
- **Healthy Habits**: Ensure you’re getting enough sleep, eating well, and taking care of your overall well-being.

### 9. **Reflect and Adjust**
- **Regular Reflection**: Take time to reflect on your progress, what’s working, and what needs adjustment.
- **Flexibility**: Be open to changing your approach based on new insights or changing circumstances.

### 10. **Stay Patient and Persistent**
- **Long-Term Vision**: Keep your eye on the bigger picture and understand that achieving your goals is a marathon, not a sprint.
- **Persistence**: Stay committed even when initial excitement wanes, and rely on your established plans and routines to keep moving forward.

By harnessing your excitement in a structured and balanced way, you can sustain your energy and motivation over the long term, increasing your chances of turning your idea into a successful reality.