I am a certified personal trainer specializing in nutrition, & developing simple yet effective training routines for busy clients who can’t spend an hour at the gym several times per week. Former Collegiate athlete at the University of Nevada Las Vegas. I achieved my BA in psychology at this institution as well.

Everyone knows the importance of being healthy but it same only a few actually act on it, and some of the people who are trying to have a healthier lifestyle
Still need some help with their fitness journey. I truly believe the main reason people give up in their fitness journey is due to them hitting a plateau in the process. This happens due to the lack of knowledge regarding an effective way to gradually see fitness results which is the main motivation to keep going.